Oddly enough, but often it is junk food that can cause sexual dysfunction. Most men eat quick meals, various convenience foods, fast food items and the like.
Improper nutrition causes malfunctions in the digestive system, contributes to the formation of harmful cholesterol, and disrupts metabolism. As a result, problems arise with the cardiovascular system, which inevitably affect sexual function. Overweight appears, which interferes with the normal functioning of the body, weakens erection and reduces potency.
A man's nutrition plays a huge role in his life and has a direct impact on his sexual performance. When specialists are approached with the question of eliminating erectile dysfunction, their first recommendation is to change the diet. Doctors insist on stopping the consumption of fatty, junk food and reducing the amount of alcohol. In return, they suggest switching to healthy products for an erection and for the body as a whole.
The so-called "aphrodisiacs" that increase potency are available to everyone and many simply do not know about the healing properties of a large list of products.
Products for erection
What should the stronger sex eat to increase potency? Products for an erection are not something special or rare, they are common food that can be stocked up in any supermarket. Aphrodisiacs include:
- lean red meats;
- a fish;
- fermented milk products;
- eggs;
- nuts;
- seafood;
- Bee Honey;
- vegetables;
- fruit;
- spicy greens.
For many men, these products for potency are favorite, and some do not eat even half of the list. For the full restoration of sexual function, most of the listed ingredients should be present in the diet.
A real man's menu
Let's consider in detail what should be included in the daily men's menu. When choosing meat, you need to give preference to lean varieties. Among fish, the most useful are flounder, mackerel, salmon. Significantly improve the quality of sperm and have a positive effect on the potency rich in protein - kefir, fermented baked milk, cottage cheese, sour cream, cream. Quail and chicken eggs are easily digested and contain trace elements important for the male body. They contain vitamins A, B6, E. Eggs are recommended to be consumed daily and preferably raw or boiled.
Necessary for the normal functioning of the reproductive system and seafood. Mussels, shrimp, squid, seaweed, oysters - these aphrodisiacs not only increase arousal and improve erection, but are also a storehouse of unsaturated acids that affect the strength of potency.
To saturate the body with vitamins and vegetable protein, it is necessary to eat up to 100 grams of nuts daily. It doesn't matter which one, it can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Any of the species has incredible healing properties. It is the kernels of these fruits that are those products for potency, which, in combination with honey, are considered the best remedy for reduced potency. Pumpkin and sunflower seeds, which contain vegetable oils and vitamins, are no less useful.
As already mentioned, honey with nuts helps to quickly restore sexual strength. In addition, the bee product itself has erection-enhancing properties. Therefore, men should replace sugar and other sweets with honey. You should not give up chocolate, as cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. Here we are talking only about high-quality dark chocolate.
Natural potency stimulants can be grown at home in the garden. Juicy carrots, beets, radishes have properties that strengthen the immune system and contribute to the proper functioning of the gonads. Cabbage of all varieties, lettuce and spicy herbs can also be included in the list of "garden medicines". Spicy herbs such as parsley, celery, figs, mint, cilantro, basil, anise are very useful for men. They will not only add an exquisite taste to the dish, but will also help to preserve the masculine state for a long time. Don't forget about onions and garlic. Despite the bad breath, these products for erection should be eaten every day, and it is in fresh form. Dishes made from legumes, especially asparagus, will not interfere with the menu.
Forbidden food
For men who suffer from sexual dysfunctions, proper nutrition should become the norm, without exception. Only in this case positive dynamics will be noticeable. To eat right, you need to know more than just what erection foods are good for. It is more important to understand what should be excluded from the diet and what should be "taboo". So what not to eat with erectile dysfunction?
Men, in order to preserve themselves, prevent and restore potency, should refuse such food:
- Sausages (sausages, wieners, sausages). Soy, dyes, preservatives contained in these products are very harmful to the body and to the reproductive system in particular.
- Potato. Eat only in small amounts, as this vegetable contains a lot of starch.
- Rice. Harmful for potency, because it is saturated with carbohydrates.
- Pasta. Like many other flour products, they are not recommended for frequent consumption. White bread should be replaced with black or wholemeal baked goods.
- Coffee. A couple of cups a day will be useful, but frequent use will lead to a decrease in potency.
- Sparkling water.
- Energetic drinks.
Quite often, to restore potency, it is enough to include products for an erection in the daily diet and refuse junk food. And after a few weeks, you will feel full of energy, without the use of medicines and other expensive means.