The main reason for a man’s love of life and activity, which influences his behavior, is sex hormones. Every third man suffers from potency disorders. You can make up for the loss of libido in many ways: hormonal therapy, exercise and eating the right foods. Which? Find out from our list.
Let's look at the top 25 best products that will quickly and effectively increase your libido and be useful for potency.
List of products that increase potency
Products that enhance potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It takes part in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. A lack of zinc is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squids, octopuses;
- Seaweed.
Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Eggs
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clutter blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the sex glands.
In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.
Igor Anatolyevich Izmakin, chief urologist at the Euromedica clinic, talks about which products are good for men's health
Nuts and seeds
Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the functioning of the sex glands.
The following nuts are most beneficial for potency:
- Brazilian;
- Almond;
- Cashew nuts;
- Pistachios;
- Walnuts;
- Cedar.
The best option for use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
A detailed article about nuts that improve male potency.
Of the seeds for potency, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the optimal option for absorption).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Seeds of industrial hemp, flax, chia, sprouted oats and wheat are also useful for potency.
Meat products
Animal and poultry meat has little cholesterol, which is scary for everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young fish and cook them using gentle methods: in the oven, steamed or grilled. This way, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are excess weight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to prepare minced meat from it first, and then steam cutlets, meatballs, meatballs, and casseroles.
- Rabbit meat. It is 21% superior to chicken in protein content, 90% absorbed by the body (beef is only 60%).
- Veal. Meat is taken from animals between 3 and 5 months of age. This is a valuable protein product with a high content of protein, iron, and B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- Quail meat. This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus, and potassium.
Chicken and pork have been of questionable quality in recent years due to growth promoting additives. The meat of wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Turnips, carrots, pumpkin;
- Beet;
- Stewed tomatoes (see also: benefits of tomatoes for men);
- Shallot;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
Please note that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs,bananas,cranberries, goji berries. Among the garden berries that are useful for stimulating libido are raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices help increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also useful for potency.
Bee products
Few men consume bee products on a regular basis. However, they are the most accessible source of bioactive substances valuable for potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, or mixed with nuts.
Less popular is beebread (pollen in lumps). Men who want to improve potency are recommended to take a tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, walnuts, propolis and pollen
Health cocktail
Nuts have been considered a product for male reproductive health since ancient times. Brazil nuts are rich in selenium. This element promotes the production of testosterone, a male hormone that supports the functioning of the reproductive system. Walnuts nourish the thyroid gland with iodine and strengthen immune defense. Almonds strengthen muscle tissue and bones, and also fight prostate diseases. In a word, assorted nuts are the most masculine snack of all.
Products for quick-acting potency – are there such things?
It will not be possible to instantly activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, and nuts are suitable for this (healthy recipes from sour cream and nuts for men).
The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:
- On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To enhance arousal, it is enough to drink 30-50 g
- On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
- For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the strained infusion 15 ml daily.
Tinctures of garlic, ginger and parsley are especially useful for men over 50 years of age. They improve potency by stimulating the sex glands and activating blood flow.
It is advisable not only to eat parsley and celery greens fresh, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Dishes to combat sexual impotence
If you study carefullywhat productsmost effectivelyincrease potency, then you can create a fairly varied and balanced menu from them. Egg and onion salad seasoned with sour cream is very healthy. A few more simple and effective recipes to combat low sexual activity:
- A stew with carrots, turnips, onions and lean meat is considered very useful to improve health and increase sexual energy. Meat itself is a protein product, and it contains many minerals that are beneficial for the body, and in particular arginine;
- A salad of greens with the addition of nuts or seafood has powerful aphrodisiac properties. For greens, you can use green onions, parsley, arugula and basil;
- A very tasty and healthy dessert for men would be a fruit salad of watermelon, orange and banana, seasoned with yogurt mixed with lemon or pomegranate juice.
The main rule when preparing a diet to increase potency is that, along with food, a man receives the microelements, amino acids and vitamins he needs, which are responsible for the level of sexual strength and male performance.
Products that reduce potency
Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. These include:
- Trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. People with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar levels will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meats. Substances contained in smoking liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration in potency.
Beer causes enormous harm to potency. It is a rare man who, due to its regular use, does not develop a heavy belly and enlarged mammary glands. Beer disrupts hormonal levels, there is a bias towards estrogen, potency drops, and the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as Cola, Pepsi and other popular lemonades.
What is the best way to restore erections?
The use of medications remains the most popular and fastest way to improve erections. Despite its high efficiency, it is not always the safest. Each drug has contraindications and side effects, and the causes of erectile dysfunction may be different. A doctor can make the correct diagnosis and prescribe effective treatment.
What foods increase potency best? Since everyone is different, there can be no single answer. Some people don’t eat meat on principle, while others are allergic to eggs. Just choose what suits you and practice moderation.
The quality and strength of the relationship between partners depends on the degree and duration of erection. Despite the fact that there are many, both time-tested and sometimes dubious, ways to improve erection at home, the best solution would be to consult a doctor to subsequently receive qualified and timely help.
A diet for increasing potency is not particularly different from the usual system of proper nutrition.
Healthy shellfish
According to rumors that have reached us, Casanova was a big fan of oysters. Perhaps it was these mollusks that kindled his love fervor. Today there is evidence that oysters are a real product for male power. After all, they enhance sexual desire and reproductive function, fight baldness, muscle flaccidity and other age-related changes. Do you want your men to be young in soul and body? Prepare oysters for them.
Tomatoes
Our favorite tomatoes are wonderful vegetables with a unique set of beneficial properties. Their daily consumption allows you to normalize the functioning of the digestive tract and more successfully absorb proteins obtained from food. Tomatoes are useful for strengthening the walls of blood vessels. In addition, they are rich in the natural antioxidant lycopene, which activates the body’s fight against cancer cells and neutralizes the negative effects of poor nutrition. Tomatoes are also remarkable because when cooked, the lycopene content in them increases. Therefore, a man’s diet must include not only fresh tomatoes, but also tomato paste.
Carrot
This root vegetable is high in beta-carotene, which the body converts into vitamin A, which is essential for strengthening the immune system and maintaining eye health. Other substances that carrots are rich in help optimize heart rate and normalize blood pressure.
If a man is not particularly enthusiastic about the offer of simply nibbling on a carrot, you can prepare a salad from fresh root vegetables, seasoned with sour cream or vegetable oil: in the presence of fats, beta-carotene is better absorbed.
Pumpkin seeds
Does your man like to sit in front of the TV with a bag of chips or crackers? Invite him to replace these foods with pumpkin seeds. They are not only free from components harmful to health (salt, flavor enhancers, flavors, stabilizers, preservatives, etc. ), but also contain substances that reduce the risk of developing prostate adenoma.
Ginger
For centuries, ginger has been known in Asia for its health-promoting andanti-aging properties. It promotes digestion, improves blood circulation, increases libido, protects against colds and is even used as an aid in the treatment of cancer. Ginger root can be brewed with boiling water and drunk hot or cold, sweetened with honey or brownsugar.
Cottage cheese and milk
Not only women dream of having a beautiful figure. Many representatives of the stronger sex are also taking certain steps in this direction. The trouble is that men often want to get results as quickly as possible and exhaust themselves with training in the gym. To prevent such carelessness from fatally affecting your health, the menu should include dairy products, which are an excellent source of protein. Cottage cheese is especially useful in this sense, especially since some adults do not digest whole milk well. In addition, cottage cheese contains a lot of calcium, which is necessary to maintain the health of the musculoskeletal system.
Meat
Men love meat dishes for a very clear reason: it is a source of protein, necessary to maintain strength, especially during hard work. In addition, meat foods are often seasoned with aromatic spices, many of which increase libido.
For the health of the stronger sex, protein entering the body with meat is simply necessary. However, it does not hurt the housewife to remember that protein foods are better absorbed in the presence of vegetables and herbs (preferably fresh). In addition, natural meat (beef, pork, lamb, poultry) is very healthy, but various sausages, smoked meats, canned food and fast food are unlikely to bring anything but harm. Such products may be present in the diet in limited quantities.
Berries
Most berries (especially those that are bright red, blue or purple) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory, and promote concentration. Therefore, it is very important to include cherries, black currants, honeysuckle, and blackberries in a man’s diet. Blueberries contain components that preserve visual acuity, and cranberries and lingonberries normalize the functioning of the excretory system, which is important for men who, by age, are at risk for developing prostatitis. Don't forget that almost all berries contain a large amount of vitamins that help maintain immune status and reduce the likelihood of contracting seasonal infections.