Potency in men is the ability to have sexual intercourse and achieve orgasm, to perform a full reproductive function. Often, satisfaction with intimate life and harmonious relationships in a couple, self-confidence and well-being in general depend on such a physiological phenomenon as an erection.
Erectile dysfunction
Poor potency is a common problem not only in elderly patients.
The following factors have an adverse effect on sex life:
- bad habits;
- sedentary lifestyle;
- hormonal imbalance caused by age-related changes, endocrine and other diseases;
- self-doubt, psychological complexes, intense anxiety;
- inflammatory diseases of the pelvic organs.
How to increase potency
Increasing the potency in men is carried out by folk or medication methods, the latter are recommended to be used only after consulting a doctor.
Treatment is required if a man is regularly unable to have intercourse.
A single erectile dysfunction can cause severe stress, fatigue, or alcohol abuse. This condition does not require therapy and in most cases goes away on its own.
Below are the main methods by which you can restore an erection.
Medicines to enhance sexual function
Drugs to increase potency differ in their variety.
They can be divided into two main groups:
- biologically active additives,
- synthetic components.
Biological are distinguished by their plant composition, which includes extracts and essential oils. Such components activate blood circulation, resulting in increased sexual activity. Many of these additives have anti-inflammatory effects, which is important for various urological diseases.
Synthetic agents are known artificially formulated stimulants that act on the blood vessels and the movement of blood in the body, resulting in an erection occurring only when there is sexual arousal. The advantage of such drugs is high and clinically proven effectiveness, the disadvantage is the presence of side effects and a large list of contraindications.
In addition, hormonal pills are released that restore the normal level of testosterone in the blood (it is this hormone that is responsible for sexual intercourse).
The funds are used for endocrine diseases, including diabetes mellitus, are prescribed after the study of the biochemical composition of the blood in laboratory studies.
Self-uncontrolled intake of these drugs is not allowed.
If impotence is expressed by increased anxiety, excitement and psychological complexes, therapy is supplemented with antidepressants and sedatives that help restore the psycho-emotional background.
Low libido caused by inflammation requires antibiotics and pain pills.
How to take medication
Most drugs for potency are allowed to be taken only once a day, capsules should be taken with water. The dosage is determined individually, depending on the characteristics of the body, the degree of erectile dysfunction and the doctor's recommendation.
The tablets are not combined with alcoholic beverages, in this case there will be a high load on the cardiovascular system and the liver, which will lead to side effects and a decrease in effectiveness.
The drugs also have contraindications, which include the following:
- Hypersensitivity to the composition of drugs, a tendency to allergic reactions.
- Minor age (drugs can adversely affect the unformed reproductive system of a teenager).
- Cardiovascular disease (stroke, heart attack, heart disease). In many cases, prior consultation with a cardiologist is required.
- Severe liver and kidney disease (eg, renal and hepatic failure).
- Congenital deformities of the penis, acquired trauma.
- Diseases of the circulatory system.
- Malignant neoplasms in the body.
Medicines to increase potency are taken in a strictly defined course to prevent addiction to the active ingredients. Before use, read the instructions, in particular, the paragraph on the compatibility of tablets with other medicines.
Folk remedies
It is safer to practice folk recipes if you are not allergic to their ingredients. A widespread mixture of walnuts and honey, which are in equal proportions. Taking 2-3 teaspoons of the medication a day instead of dessert can help you achieve tangible results in a few weeks.
Pumpkin seeds are great for sexual activity due to their high zinc content. This product can be used in its pure form, or you can add it to salads and cereals.
Ginseng root tincture is a product that not only restores the ability to have sexual intercourse, but also increases libido, that is, the desire to have sex, has a beneficial effect on the patient's endurance, vigor and performance, strengthens the immune system, which prevents inflammatory processes. Take 10-12 drops every day (they can be dissolved in water or tea).
Banana with kefir is another recipe that not only has a beneficial effect on reproductive abilities, but is also an excellent healthy snack. One banana should be added to a glass of kefir and chopped in a blender. Experts advise drinking this mixture an hour before intimacy.
Recipes for increasing potency in men using folk methods can be used as an independent treatment or combined with medicines. The latter approach is considered to be more efficient. Before using herbal decoctions and tinctures, be sure to consult with a urologist or andrologist, otherwise, instead of a therapeutic effect, you will get side reactions.
Nutrition
The correct daily diet is the key to excellent immunity and libido. Foods rich in zinc (mussels, oysters, shrimp, squid and other seafood) have a positive effect on male potency. They are an excellent light source of protein and are considered a natural aphrodisiac.
Shrimp pasta, oysters with lemon juice, mussel salads are the perfect solution for a romantic dinner that should turn into an exciting night.
Animal protein is an integral part of the male diet. However, you should refrain from fried red meat, sausages and sausages if you want to show off a lasting erection in front of your girlfriend. Such dishes are harmful to the cardiovascular system, moreover, they contain carcinogens that cause cancer.
For full potency, ensure an adequate intake of vitamins and minerals with fruits, vegetables, nuts, or a multivitamin as prescribed by your doctor.
Gymnastics and massage
At the initial stage of the disease, it is often sufficient to restore blood circulation in the intimate organ. To do this, do regular gymnastics and massage the penis for 10-20 minutes.
Get into a comfortable position and apply enough lubricant to clean hands and genitals to glide and prevent injury. Use your index finger and thumb, closed in a ring, to reciprocate. The sliding should be intense, with pressure on the organ, while you should not immediately bring yourself to orgasm.
During gymnastics, do not allow painful sensations, if they appear, reduce the intensity. This technique must be performed every day for a month, it is advisable to combine it with other techniques.
Several recommendations that can be followed without the help of a doctor
Below are tips for increasing potency to help you regain masculine strength:
- Limit alcohol and cigarette consumption. Bad habits lead to circulatory disorders, which means that impotence will begin at an early age.
- Get in the habit of doing daily physical activity that will increase testosterone concentration and train endurance.
- A proper and varied diet is the best thing to do for men's health.
- Treat inflammatory and sexually transmitted diseases in a timely manner. Many of them, in the absence of therapy, become chronic and lead to dangerous complications, including impotence.
- At the first symptoms of sexual dysfunction, see your doctor. The specialist will conduct an examination and refer you to an extensive diagnosis, with the help of which he will correctly select the drugs and their dosages.
- Observe the hygiene of your intimate life. Avoid casual sexual intercourse, if this is not possible, use barrier contraception.
- Pay attention to your emotional state. Normalize the mode of work and rest, find their optimal ratio, avoid stressful situations and nervous overstrain. If necessary, sign up for psychotherapy courses that will help you gain self-confidence and make your relationship with the opposite sex more harmonious.
Thus, improving erectile function is a complex of measures that includes not only taking medications, but also changing the lifestyle in general.