Recipes for increasing potency in men

Not every person will decide to tell a doctor about their intimate problem, and it is imperative to treat problems with erectile function. Then recipes for increasing potency in men come to the rescue. Folk remedies have been used for decades, because they are accessible, simple and effective.

Medicinal herbs

Among the people, there are a number of medicinal plants that increase the potency of men and increase libido. Herbal remedies play an important role in solving problems with erectile function. They can be drunk in the form of tinctures, decoctions and infusions. The following plants are considered especially effective: ginseng, ginger, parsley, calamus, hawthorn, ginkgo biloba, periwinkle, sagan daylya.

The following folk recipes for increasing potency are considered the most effective:

• Pour 1 tablespoon of dried cloves into a glass of hot milk, cover with a lid and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a spoonful of honey are added. Take the solution twice a day to strengthen potency and increase sperm count.
• To improve erection and prolong sexual contact, the stems and leaves of periwinkle are suitable. They are crushed and filled with alcohol in a ratio of 1 to 5. The solution must be infused in a glass container under a tight lid. The container should be in the sun and should be shaken regularly. After 10 days, filter the tincture and take 1 teaspoon three times a day.
• Nettle is an indispensable remedy for strengthening potency. To prepare a decoction from it, you need to pour 1 tablespoon of crushed nettle leaves with a glass of boiling water. After 30 minutes, filter the solution and drink several sips before meals throughout the day. You can add 1 tablespoon of mint, clover, St. John's wort to the composition.
• 100 grams of dry thyme is poured with a glass of boiling water. An hour later, when the water has cooled, drink it instead of tea 2 times a day after meals. Thyme is considered an effective and proven remedy for men against impotence.
• Ginseng tincture is a universal medicine and can relieve a man of problems with sexual activity. You can buy a ready-made tincture at a pharmacy and take 25–30 drops twice a day before meals. It is better to drink it 4 hours before bedtime.
• 50 g of lemongrass is poured into a glass of vodka and left in a closed container for 2 weeks so that it is not exposed to sunlight. Then the composition is filtered and drunk half a teaspoon three times a day. In just 5-7 days you will be able to see a positive result. The course of treatment is 2 weeks.

Before taking tinctures and decoctions, you need to familiarize yourself with the contraindications and rules for using plants. Medicinal herbs must be taken until the long-awaited effect occurs, but it will be long-lasting.

Nutrition

There are products that help cope with potency disorders, strengthen the cardiovascular and immune systems, and help lift your mood. Therefore, a man’s diet must include:

• Walnuts.
• Figs
• Pistachios.
• Seafood.
• Meat.
• Fish.
• Pumpkin seeds.

You need to eat foods rich in protein, reduce the amount of fatty, fried and sweet foods in your diet. Nutrition should be balanced and rational. You should eat more citrus fruits, dairy products, as well as vegetables, fruits and herbs. Radish juice is excellent for strengthening potency. It is recommended to drink the juice from its leaves, 1 tablespoon three times a day.

Eggs contain a lot of vitamins and protein and are very healthy in their raw form. To maintain a good erection, you need to eat 1 egg per day. A chicken egg can be replaced with a quail egg. Traditional healers offer many egg recipes to increase potency. Here is one of them:

You need to mix 1 chicken egg with 1 tablespoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. The drink is drunk in the evening to increase male strength and eliminate weakness.

Honey and dead bees

Bee products have long been used to increase potency in men and stimulate immune mechanisms. Dead bee helps against prostatitis and adenoma, which, in turn, cause problems with erectile function.

Based on honey, propolis and dead bees, medicinal mixtures are prepared that increase libido and sexual activity:

• You need to mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The infusion is kept for 14 days, and then taken 3 times a day, 1 tablespoon before meals. The course of admission is 1 month.
• 300 grams of nuts should be mixed with 50 grams of ginger and a glass of honey. The resulting mixture is mixed and eaten in the morning and evening, a tablespoon at a time.
• Melt 10 grams of propolis in a water bath and mix it with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take this mixture several spoons a day, a man will soon feel a surge of energy, and sexual intercourse will be longer and of higher quality.
• 2 tablespoons of dead bees are poured into 0. 5 liters of water and put on fire. The mixture is simmered over low heat for 2 hours, stirring occasionally. Then the mixture is cooled and filtered through cheesecloth. Take 1 teaspoon 30 minutes before meals. The course of treatment is 1 month. Then you need to take a break for 14 days and continue taking it.

Before using such products, you need to familiarize yourself with the contraindications, make sure you are not allergic to the components and consult with your doctor.

Therapeutic baths

An effective remedy against erectile dysfunction are special baths. They should be done before bedtime. You need to fill 2 large containers with water. In one the water should be 45 degrees, in the other - 20. You must first sit in a bowl of hot water for a couple of minutes, and then immediately in the second container for 1-2 minutes. You need to repeat the procedure 5–10 times. The course of treatment is 2 weeks. Then you need to take a break for 2 months.

A bath with bay leaves is considered effective. It will help strengthen your erection and restore sexual activity. It is necessary to brew bay leaves and add the infusion to the water. This bath is taken before bed for about 15–20 minutes.

It is also recommended to visit the bathhouse several times a week. In this case, you need to enter the steam room 3 times and steam for 10 minutes. Using a birch broom will give you strength, help increase tone, and strengthen potency.

Rules for the prevention of impotence

Problems with sexual activity have a psychological effect on a man and further aggravate the situation. In addition, many representatives of the stronger sex, using traditional medicine recipes, forget about preventive measures, without which it is impossible to fully restore erectile function. The following rules must be observed:

• It is better to give up smoking and alcohol.
• You need to take a contrast shower regularly.
• We need to spend more time in the fresh air and go into nature.
• You should eat right and move more.
• You should avoid stressful situations and try not to worry.

There are many folk remedies for male potency. All of them have a natural composition and have a mild effect. But before using this or that recipe, it is advised to consult with a specialist who will help identify the cause of sexual dysfunction. Perhaps impotence was the result of a serious pathology that needs to be treated urgently. Then traditional methods are suitable only as an auxiliary therapy.