Male power, how to preserve and increase it? Habits that kill male power

A man can lose his strength due to negative factors

Male power, who and what does it mean? Popular wisdom defines it as "young people love hooligans, young women love rich people, but mature women love reliable ones. "And nothing is clear about male strength in this wisdom. But one thing can be said that all women love masculine power.

Darwin's theory and male power

And their choice always goes in favor of a strong man. And this is all connected with Darwin's theory of natural selection. The man must be the strongest, and he was chosen because he must provide for the offspring to survive.

Male power in my understanding

After reading reviews about male power on forums, it became clear that many believe that this is the level of hormones that helps a man remain a "man" sexually for a long time. Many people write about a man’s level of strength and endurance, leadership qualities, toughness, etc.

But in my understanding, this is still completely different. For me, as a woman, there has always been a question of the ability to make decisions and bear responsibility for it. It's like a locomotive, the man is in front, and everyone else is behind him. The man is always in charge there - the Leader.

And this skill is not inherited; these are qualities that a man develops himself. Of course, it is important for a boy to have his father, or grandfather, or one of the men next to him whom he could imitate and learn masculine qualities from him. But it happens that this is not nearby.

There is such an interesting story about this.

History of Men with Masculine Strength

My friend has a son. He grew up in difficult living conditions. And it wasn't about the money at all. He was raised by his mother alone. Dad withdrew from responsibility for his family and practically did not help.

There were people nearby, but there was no good, reliable male shoulder nearby. He had no one to consult with on any of his male issues. He decided everything and consulted with his mother. His mother was a reliable and great friend for him. This is how they both "grew up": she learned something from him, he, of course, unwittingly adopted her character traits.

I wasn't particularly upset. He studied well, everyone around her loved him, he enjoyed authority among his comrades. And so he grew up. He received a good education and made his mark in personal relationships. And so I decided to leave for another country.

The decision is not easy, complex. It’s one thing to just leave, and another thing to move and start settling down to live there. A different language, it was necessary to find housing, and at the same time, at the new job it was necessary to prove oneself and gain a foothold in a new place. There were many difficulties.

We must pay tribute that the guy turned out to have character and everything gradually worked out as he needed. So the character in this case turned out to be that masculine force. When he didn’t give in to difficulties, when he didn’t give up everything and return to where it was simpler and easier. He independently took responsibility for his life and everything worked out for him.

The path of transformation from a boy to a man passed with dignity.

A young strong man who can cope with difficulties

But he had practically no one to study with, only his mother was nearby. One can only wish this young man a fair wind to blow him. His male strength turned out to be all right.

Male power through the eyes of a psychologist

Which woman has not thrown hysterics to her man? Women sulk, behave aggressively, try to slap, scream, cry, and sometimes in a fit of anger they are ready to destroy everything and run wherever they look. And this is typical behavior of emotional women.

Women should take into account the fact that a man is also a person. It is difficult for him to accept the fact that he is bad, that he did something not the way you wanted, or that he was simply mistaken. Think about it and don’t get nervous and don’t get hysterical again. Just talk about what is "sore" for you!

And sometimes women just want to share some "unfairness" of life, they don’t even need advice, but simple understanding, to be listened to. And a man is a man of action, of feat. You need to know that he will "kill" anyone for you, simply because you are dear to him. And this is also a manifestation of his masculine strength. Therefore, show your whims wisely and talk about the injustice of the world also wisely, there is no need to arrange provocations out of the blue.

Male power, it is large and destructive, but at the same time powerful, kind and generous. This is not just strength - it is the ability to restrain yourself, control yourself, and support those who are weaker. This is the ability to forgive, but not condescendingly, but generously and with understanding. And this is not weakness, this is precisely the masculine strength that makes a man even stronger.

Men with a hysterical character do not have such strength; they, as a rule, can punish the weak: a child or a woman. And they are even proud of it. But these are "weaklings, " as other men often think of them. Hitting a weak person is not difficult, but understanding him is already masculine strength.

Those who have masculine strength can achieve a lot in life. They accomplish their "feats", get everything through a just war, or rather, achieve everything that is important to them in life. The power of such a man attracts everyone to him: both women and children. He is like the dome of an umbrella, under it all his loved ones can find protection and hide there. And women blossom next to such men!

Stress and male power

Men - leaders who occupy certain positions or simply face a lot of stress at work, accumulate fatigue, irritation and, just like women, they lose the desire, and sometimes even the physical ability to satisfy their sexual desires. A man is more finely tuned.

You can, of course, blame everything and everyone, but you should first reconsider your diet and lifestyle. A decrease in "male strength" occurs for everyone and always in different ways, much depends on external reasons, but your internal reasons also occur.

Now about 25% of men experience a loss of "virility" starting at age 25. However, average statistical data suggests that you can maintain "male strength" up to 70 years or more, just by adhering to a healthy lifestyle.

The guy faced the loss of male strength

And while a young man can change his lifestyle and his virility can return, an older man should see a doctor, as there is a whole range of chronic diseases that can affect it.

Male strength depends on bad habits, you should give up:

  • Smoking
  • Any alcohol in large quantities
  • A sedentary lifestyle or excessive exercise
  • Review medications, because many of them affect potency
  • Chronic stress

Male power in the language of medicine

Male strength depends on the level of androgens in the blood, and their level depends on many factors, on the constitution, heredity, etc. The level of testosterone directly affects male behavior, it determines the severity of secondary male sexual characteristics: the presence of body hair, body structure, etc. .

All female and male fantasies in intimate life are associated with an erection, and this includes high testosterone, penis size, male self-esteem and psychological stability too.

Male power in its physiological manifestation (erection) allows a man to attract a woman at night and control her during the day.

Therefore, it is not for nothing that masculine strength is called the "second heart" of a man.

Medicines for "male power"

Drugs for "male strength" were discovered thanks to an interesting experiment by British physiologist Giles Brindley. He discovered that antispasmodics can directly affect potency, and demonstrated this personally at a meeting of the American Urological Association in 1983. He injected himself with an antispasmodic and "pulled down his pants" to convince the commission of this.

Thus, a new era of drugs for the treatment of potency was opened.

But this article will not recommend taking medications to treat potency. Doctors do this, because uncontrolled use of drugs in this area can cause significant harm to health.

An erection occurs thanks to many actions of our body working together in a coordinated manner. This process involves: the circulatory system, the brain and the nervous system, from which, in fact, everything begins, the endocrine system, muscles, etc. The mechanism will not work if some kind of malfunction occurs in at least one of them.

A woman with a strong man who has restored potency

Atherosclerosis, high cholesterol, arterial hypertension, diabetes mellitus, excess weight, all this can be combined under one now popular name, such as metabolic syndrome, this is an important reason for the failure.

The second factor, as we wrote earlier, is bad habits. Psychological problems: anxiety, depression, stress fundamentally affect erection, and even in the absence of physiological disorders can lead to sexual fiasco.

Medicines of many groups can also cause significant harm to a man’s sex life, but many of them are vital and cannot be abandoned. That’s why you should coordinate everything with your doctor.

It is worth visiting an andrologist once every six months to prevent problems with potency. And if there are problems, then more often.

For example, potency drugs for men with hypertension must be taken as prescribed by a doctor; they differ from conventional drugs in that they do not increase overall blood pressure, but act directly on potency. And this must be taken into account by all men and at any age.

We will look at two types of effects on male strength: sports exercises and balanced nutrition.

Sport exercises

Many of you work in a "sedentary" job from morning until evening. It’s no secret that this is the main enemy of "male power. "

Men are not inclined to perform any complex complexes. Therefore, we recommend only two useful exercises:

  • Exercise "Plank"

    This exercise is suitable for men and women. All muscles are pumped here: the pelvis, hips, abdomen, buttocks, shoulder and forearm, almost the entire body. And on the love front, your victory is guaranteed.

  • Plank exercise to restore male strength
  • Kegel exercises are also available for men

    It can be done almost anywhere. It strengthens the pelvic muscles, improves blood circulation in the cavernous body of the penis. This endurance exercise can be done in several approaches every day while resting, almost every hour.

The recommended work schedule is: we work for 45 minutes, and actively rest for 15 minutes, doing exercises.

Food

The Mediterranean diet is recommended for improving erection.

  • Seafood (oysters, mussels, shrimp, squid), gently cooked
  • Sea fish (stingray meat, shark fins) are also rarely cooked
  • Meat (rabbit, beef, lamb), always lean meat, all skin removed
  • Greens (celery, parsley, spinach, dill), you can plant all this on the window or on the balcony, or freeze it in the refrigerator and eat all year round
  • Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets), can be either fresh or baked in the oven
  • Nuts (pine, walnuts, hazelnuts), any dried fruits
  • Small amount of dark chocolate

This list will help women maintain their virility at the proper level.

Male power is not a toy

Women should know what male power is. She can destroy everything and build everything. But above all, it is masculine character, reliability, stability and confidence in the future. This is the ability to make decisions and take responsibility for them, complete assigned tasks and win.

But this concept includes intelligence, kindness, intelligence, decency, the ability to love and be loved. And these qualities can also be confidently attributed to male strength. . . the article is about that!