What affects potency in a man?

What affects male potency? Smoking is a factor that leads to erectile dysfunction. The pathology develops gradually, since toxic substances are systematically introduced into the body, which affects erection and potency.

Nicotine is a substance that causes blood vessels to constrict, which leads to poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.

Important: against the background of a long history of smoking in men, blood circulation in the pelvis is disrupted, the flow of arterial blood into the penis decreases against the background of an erection, vascular atherosclerosis is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually, creating the illusion of harmlessness.

Nicotine has a detrimental effect on the characteristics of seminal fluid:

• The qualitative composition of sperm changes;
• The activity and viability of sperm decreases;
• Many defective sperm appear.

Scientists around the world point to a direct relationship between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize eggs decreases by 50%.

Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week by the age of 50-55 risks becoming completely impotent. The destructive effect of alcoholic beverages is as follows:

1. Impaired conductivity of the reproductive organ, as a result of which alcohol dysfunction is diagnosed.
2. The production of your own testosterone decreases, as a result, sexual attraction to the opposite sex decreases.
3. Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
4. The structural structure of sperm changes, fertilizing ability decreases.

Long-term alcohol abuse leads to impaired functionality of the liver and kidneys, pancreas, endocrine and nervous systems. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.

These negative consequences lead to impotence, which is difficult to treat with medication.

Bad habits

The main causes of health problems today are smoking and drinking alcohol. Because of nicotine and alcohol, men's health is the first to suffer. The first causes problems with blood vessels, including those in the penis. Alcohol can affect hormonal levels. According to statistics, problems with potency are more often observed in smokers and alcohol abusers. Drugs that completely destroy the male body have an even more harmful effect.

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Shock wave therapy

An innovative approach in urology, based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Ultrasound therapy sessions promote the formation of new blood vessels in the penile area, due to which, even with serious problems with peripheral blood supply (which are often observed in cardiac patients and patients with diabetes), potency is restored within a few weeks. The method has virtually no contraindications and allows, even without the use of medications, to achieve long-lasting results in patients of different ages.

Decreased potency is certainly stressful for a man. However, there is no reason to perceive it tragically: according to doctors, irreparable cases of this kind practically do not occur. Do not delay visiting your doctor if you notice signs of erectile dysfunction. After all, the sooner treatment begins, the sooner you will regain the joy of a vibrant sex life.

The clinic's doctors and professors trained in China.

Physical condition of the man

It has been proven that poor physical development leads to weakening of the entire body and potency in particular. Lack of activity leads, first of all, to circulatory failure, which impairs tissue nutrition. The hormonal background of men gradually changes due to the growth of adipose tissue - testosterone becomes noticeably less, but estrogen levels increase.

Injuries and sexual function have a negative impact. A noticeable deterioration in male potential is observed with damage to the pelvis, spine and abdominal organs.

Bacteria, viruses and parasites can significantly undermine a man's health.

Be careful: chronic prostatitis in 89% of cases threatens prostate cancer! ↑

If treatment is ignored, many patients experience problems such as impotence, high blood pressure and strong changes in their psycho-emotional state.

How to be treated if there is deception everywhere? Journalist Sheinin conducted his investigation. INthis articlehe discovered a drug that gave significant results in the treatment of prostatitis and restoration of erectile dysfunction - thisUrotrin.

Excessive amounts of sugar and other carbohydrates in the diet and abuse of sweets threaten hormonal imbalance and the development of many dangerous diseases, such as diabetes.

What is good and bad for potency and erection in men?

Few men are aware of what is bad and what is good for potency. In fact, there are a number of factors that have a negative or positive effect on male erection. Read more about each of them below!

• What is bad for erections?
• What has a positive effect on potency in a man?
• Food
• Sport
• Coffee

There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.

Physical activity

In order to enhance the production of testosterone in the male body, physical activity is necessary. Therefore, it is advisable to visit the gym to train with dumbbells and exercise machines, this will allow you to:

1. increase testosterone production;
2. reduce the production of estrogen (female hormone);
3. reduce the level of nervous tension;
4. improve blood circulation;
5. strengthen the pelvic muscles.

In order for exercise in the gym to have a positive effect on sexual performance, you need to pay attention to some points. You should not exercise too much, otherwise it will lead to physical exhaustion and depression.

Also, you don’t need to overeat in order to gain weight, this leads to drowsiness. Many athletes use hormonal drugs, which is not recommended. Only testosterone analogues can be used, and only after consultation with a specialist.

Running is considered the easiest and most beneficial form of physical activity. Running is good for potency, if you don't overdo it. Short runs promote testosterone production. But it is not recommended to run long distances, as this can reduce the level of this hormone.

Low physical activity contributes to weight gain and increased cholesterol levels, which leads to erection problems.

The mental state of a man.

Causes of deterioration in potency in men

The manifestation of various harmful environmental factors greatly affects the potency of men. The emotional background of everyday life and diseases affecting this aspect of life also have a significant impact on male strength.

Good potency in a man is a sign of the proper functioning of the whole body. In contrast, impaired male potency is a sign of existing diseases or psychological disorders.

If life is calm and measured, health is maintained at the required level, then the man’s potency will be at the proper level. There are no factors that prevent a healthy sex life and harmonious relationships with the opposite sex.

Problems with potency in men arise when stress and severe fatigue affect his body.

What else usually affects the potency of men?

The functioning of the reproductive system in a man is a kind of indicator of the health of the whole organism. The functions of the genital organs are affected by the state of the vascular system, endocrine organs, and nervous system. Potency is made up of two main components: libido and erection.

Libido, that is, sexual desire, is influenced by testosterone levels and psycho-emotional state. Erection is more affected by diseases such as vascular atherosclerosis (develops with age, when eating fatty foods, having bad habits, due to poor environmental conditions), as well as inflammatory diseases of infectious origin. The latter include ureaplasmosis, chlamydia, the causative agent of gonorrhea, and so on.

What has a bad effect on potency? In fact, there are many harmful factors, it is almost impossible to exclude everything:

1. Nicotine. The effects of smoking do not appear immediately. Substances that make up nicotine tend to accumulate in tissues and organs. If a man turns out to be a smoker from his youth, then by the age of 30-40 he begins to seek salvation in pharmacies in the form of drugs that increase potency. If a man smokes a pack of cigarettes a day, then the "chances" of becoming impotent increase by 60%, and the ability to fertilize decreases by 75%. Under the influence of nicotine, a narrowing of blood vessels occurs, including those responsible for nourishing the genital organs. At the same time, blood pressure increases and blood vessels become blocked. In this case, the mechanism is simple - vasoconstriction prevents the cavernous bodies of the penis from being fully filled with blood, hence the lack of erection.
2. Physical inactivity, in simple terms - low physical activity. If a person does not experience proper stress every day, the musculoskeletal system, heart, muscles, respiratory and circulatory systems suffer. Recently, the problem of low physical activity has become relevant due to urbanization, the growth in the number of cities and the urban population. A decrease in vascular tone and muscular system negatively affects potency.
3. What negatively affects male potency? Certainly,nutrition. Frequent consumption of animal fats leads to increased cholesterol levels and the development of atherosclerosis - one of the causes of impotence. Blockage of blood vessels with plaques of atherosclerosis leads to a decrease in blood pressure, filling the penis with blood. It becomes impossible to achieve the previous erection. According to some data, atherosclerosis becomes the cause of erectile dysfunction in men over 50 years of age in 50% of cases.
4. Existdrugsthat have a negative impact on potency. They are usually taken for a long time, as basic therapy. First of all, these include antidepressants, tranquilizers, diuretics, beta-blockers. Persons suffering from prostate adenoma are prescribed female sex hormones to stop the growth of the adenoma. Female sex hormones are in balance with male ones, and when they are introduced additionally, an imbalance occurs: a decrease in androgens and an increase in estrogens.
5. Chronic diseasesalso affect the state of potency. First of all, this includes diabetes mellitus and arterial hypertension. After diagnosis of diabetes mellitus, during the first 10 years, almost all men experience a decrease in erectile function. It is known that the "target" for diabetes mellitus is blood vessels.Angiopathy- this is what experts call the pathology of the vascular bed, in which full trophism of organs is no longer possible. All organs suffer from this, and impotence is also an indicator of angiopathy. Type 2 diabetes also leads to a decrease in testosterone levels.

This occurs due to the rest of the body as a whole, and also due to the fact that hormones are produced during sleep.

What does male potency depend on and what can provoke its decline?

Men's health depends on many factors. Preserving one’s physical ability to desire to love and give birth is one of the important aspects of the life of the strong half of humanity.

However, with age, maintaining good potency becomes more and more difficult. If you know what affects the body, what harmful effects and ways to prevent them are available, then you can feel young and energetic until you are old, which will also be noticed by those around you.

non-compliance with normal weight parameters depending on age and height;

The effect of testosterone on potency

Testosterone is the recognized leader among hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual strength and mood. Scientists have found that the level of sexual activity directly depends on the level of the hormone in the blood. Its decrease provokes difficulties in men with potency, ejaculation, and procreation.

Meanwhile, high levels of testosterone also have a negative effect on the body. In medical practice, a relationship has been established between the occurrence of malignant brain tumors and increased testosterone.

Changes in hormone levels are associated with lifestyle, in particular with:

• Nutrition leading, for example, to obesity;
• Taking alcohol and drugs;
• Taking medications;
• Age-related changes.

In the absence of serious health problems, normal testosterone levels in the male body can be maintained through proper nutrition and exercise. The daily menu, alternating throughout the week, must include:

• Greenery;
• Nuts;
• Seafood containing zinc, selenium and essential fatty acids necessary for men - shrimp, salmon, mackerel, squid, shellfish;
• Lean red meat. To increase testosterone levels, it is more effective to use it in combination with traditional seasonings, such as horseradish, garlic, red pepper;
• Legumes;
• Dairy products (especially cheese, cottage cheese);
• Root vegetables, especially celery and ginger.

A prerequisite is also adequate sleep at night, daily walks in the fresh air during daylight hours, and physical activity.

Obesity entails a decrease in physical activity, congestion in the pelvic area and a subsequent decrease in vaginal sensitivity and lack of satisfaction from sexual intercourse;

Detrimental effect on the potency of bad habits and addictions

Drug use at the initial stage causes a feeling of liberation and euphoria during sex.

But gradually, with addiction, psychoactive substances completely destroy the entire body:

• sleep is disturbed;
• nervousness and irritability appear;
• attacks of aggression are replaced by a passive mood;
• chronic diseases worsen;
• loss of interest in sex;
• immunity decreases;
• heart problems appear;
• erection is lost.

Bad habits have a progressively detrimental effect on the reproductive system and the entire body, unless you stop depending on toxic substances. Even in minimal quantities they worsen health. Complete abandonment of bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual dysfunctions.

Addictions such as self-gratification or masturbation can affect potency.There is no direct connection between masturbation and potency- it does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time, and an addiction appears, which is then difficult to quit.

Regular self-satisfaction has its drawbacks in physiological terms:

1. ejaculation is impaired. It happens too quickly;
2. there is no complete emptying of the vas deferens. The normal sexual process is disrupted.

For emotional and physical satisfaction, it is more beneficial to have regular sex life. This will preserve your sexual health.

Related articles on the topic:

ejaculation is impaired.

Physical form

Physical form directly affects potency.

Excess weight poses a particular danger to male strength. Obese people may suffer from sleep apnea syndrome, muscle and joint pain, high blood pressure, glucose resistance, and even diabetes.

Impotence may seem like a harmless outcome that threatens an obese man. Erectile dysfunction develops with abdominal obesity - a waist circumference of more than 94 cm.

If, in addition, a man abuses bad habits and is over 45 years of age, then there is a very high risk of developing myocardial infarction and cerebral stroke.

Therefore, to normalize the health of the whole body, including increasing potency, it is enough to normalize weight.

At the same time, the disturbed balance of male and female sex hormones will be restored in the blood. Adipose tissue tends to aromatize male hormones - androgens - to estrogens - female hormones.

With absolute hyperestrogenemia, a man’s libido decreases, erectile dysfunction occurs, gynecomastia may develop - enlargement of the mammary gland, and motile forms of sperm will be absent in the spermogram.

Changes will occur in the psyche - a man under the influence of estrogen will become tearful, labile, and may fall into a depressive state.

All these problems can be avoided by simply losing those extra pounds. Men can do this with:

• Balanced diet;
• Sports activities;
• Restrictions on beer consumption.

With regular exercise, testosterone levels in the blood increase and potency improves.

"The most beneficial sports for men are swimming, yoga, jogging, and moderate fitness. "- advise members of the National Association of Urologists.

Various flora can cause inflammation.

Factors that negatively affect potency

The benefits and harms of each factor that negatively affects potency should be known to all men in order to promptly prevent sexual dysfunction. It is especially important to know negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:

• Diseases of the genitourinary system –any diseases of the prostate gland of an acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, inhibit potency and all sexual functions of a man.
• Endocrine pathologies –The hormone testosterone is responsible for sexual activity and potency, and any hormonal disorders, pathologies of the pituitary gland and hypothalamus inhibit the production of testosterone. Diabetes mellitus is also an endocrine disease, therefore, the question of whether sugar affects potency can be answered unequivocally, it does.
• Excess weight -the appearance of fatty deposits negatively affects potency, especially when considering the abdominal area. Elevated lipid levels suppress testosterone production by increasing the female hormone estrogen. Weight also negatively affects the condition of blood vessels, disrupting blood circulation, and this leads to a deterioration in the quality of erection.

• Low mobility or excess physical activity –Frequent sitting and low mobility contribute to the development of diseases of the reproductive system. And excessive physical activity absorbs most of the testosterone in the body, affecting sexual health.
• Taking certain groups of drugs –Medicine has established the negative impact of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not comply with the dosage and treatment regimen, and voluntarily takes such heavy drugs.
• Taking anabolic steroids by athletes -Many bodybuilders take supplements of this composition to quickly and strongly build muscle mass. Despite the fact that steroids are sources of testosterone, after stopping taking supplements, the body, due to addiction, stops producing the required amount of natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
• Psychological disorders –Potency can be negatively affected by any stress, conflict situations, unfavorable climate in relations with a partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue.
• Alcoholic drinks –alcohol destroys the structure and functionality of the liver, and there is a direct connection between it and the reproductive system. Liver dysfunction reduces the body's production of testosterone. Alcohol also disrupts the functioning of the heart and vascular system, but erection directly depends on blood circulation and the condition of blood vessels (the influence of energy drinks is also taken into account). Alcohol reduces the conductivity of nerve receptors and impulses and affects the spinal center.

What is good for potency?

Types of impotence

There are different types of impotence. In this regard, it is classified into:

• Organic;
• Psychogenic;
• Mixed.

With organic potency, changes are observed in the process of sexual arousal and impulses towards sexual intercourse. This suggests that the man has sexual desire, but the necessary reaction with the genital organ does not occur. There is no erection.

The psychogenic appearance indicates disturbances in the process of formation of the excitation impulse.Since it is fundamental for the initiation of sexual intercourse, its implementation becomes impossible. In this case, the erectile ability of the reproductive system does not start.

The most common type of disease is the mixed type. Since it combines the two previous ones. They not only complement each other, but also give rise to emergence.

In this regard, it is classified into.