What are we talking about?Products to increase potency will not cure diseases, but they can support libido. Men need regular testosterone production - and red meat, seafood, fish, and nuts contribute to this beneficially.
What should you pay attention to?Despite the fact that nutrition is a key factor in maintaining potency, lifestyle in general is also important. Therefore, you need to combine healthy foods with sports, relaxation and regular health check-ups.
Products to increase potency
Nutrition research shows that nearly 70% of human health depends on food. Excessive indulgence in alcohol, fatty and sweet foods disrupts the functioning of internal organs and negatively affects the sexual condition of men. Many believe that the destructive effects of such a diet can be neutralized with medications. However, there is another way, without side effects - a healthy diet, which includes foods that are beneficial for the whole body, including increasing potency.
Moderation in food is one of the factors that allows you to maintain good health. Extra pounds put excessive strain on the heart, circulatory and muscular systems. The body is completely immersed in the process of digesting food. He has no strength left to maintain potency. But you should keep in mind that being too thin will not solve your health problems. A lack of important microelements can aggravate the situation. First of all, the body will begin to save the brain. Processes associated with reproduction fade into the background.
A vegetarian diet saturates the body with energy and lightness. But this does not mean that your sexual health will be at its best. To produce sperm, you need food high in protein.
The information provided is not a guide for people with diseases of the male reproductive system. They must follow the recommendations of their attending physician. Self-indulgence is fraught with negative consequences for the entire body.
What foods can be useful for increasing potency and testosterone?
Here is a standard set of food products that have a positive effect on reproductive function:
- Seafood tops the list. These are squid, shrimp, mussels, seaweed. They contain zinc. The element is involved in the production of the main male hormone - testosterone, and supports vital energy. Seafood contains many useful substances - vitamins, protein in an easily digestible form, and various microelements.
- The second most important product is sea fish with a high fat content., which is mainly in the form of omega-3 fatty acids. Tuna, halibut, salmon, and mackerel contain a lot of magnesium. They contain selenium and protein in significant quantities. "Fish day" a couple of times a week significantly increases sperm activity. And the likelihood of developing such a dangerous disease as Alzheimer's disease is sharply reduced.
- Eggs, both chicken and quail, is another product for increasing potency. They contain a lot of cholesterol - the main material for the production of the sex hormone - testosterone. Egg white is completely absorbed by the body. Recent research shows that men can eat eggs daily without harm to their health.
- All types of nuts and seedssaturated with zinc, amino acids, microelements, which are necessary to increase potency. Including 20 g of any of them in your daily diet for a month helps to achieve the desired balance of nutrients in the body. It should be remembered that eating nuts in large quantities can disrupt the digestion process.
- Meat. This is true both after 40 and after 60 years. To increase potency, beef, veal, and other low-fat types, such as turkey and rabbit, are useful. It's good if it's meat from young animals. Preference should be given to products steamed or baked in the oven. When purchasing pork, you need to make sure that producers do not use growth hormones. This rule also applies to chicken.
- Vegetables and greens– products that are ideal for men of all ages. This could be cabbage, celery, carrots, or other greens that do not contain too much starch. In addition to nutrients, vegetables contain a lot of fiber. It should be remembered that its excess causes such an unpleasant phenomenon as bloating. Ideally, vegetables are recommended as a side dish for grilled meat.
As a rule, men are interested in the question - what products can increase potency instantly? We hasten to disappoint those who are in search of such miraculous products. They don't exist. However, it's not all bad. Seafood and various nuts can increase the sensitivity of nerve endings and increase blood circulation. Sour cream has a good effect on potency.
Harmful foods for potency
Low alcohol drinks - beer and others
Any drinks that contain alcohol are harmful to health.
Nutritionists are of the opinion that beer is a purely feminine drink and is contraindicated for men. The raw material for it is hop cones. The phytoestrogens they contain can cause the appearance of a "beer belly" and disrupt the process of fat metabolism. Beer promotes stagnation of bile and the development of fatty liver. You should not drink it more than once a week. Men who are interested in maintaining their health should give up the habit of consuming it every day.
Potato chips
This product has carcinogenic properties and is not suitable for increasing potency. It can provoke the development of not only benign tumors, but also oncology. Americans often call potato chips "cancer sticks. "Men aged 40 years and above are at risk. They are strictly not recommended to use this product.
Among the most common diseases that can be caused by chips are prostate cancer and polyps. Due to their availability, chips are sometimes consumed without any restrictions. This is a high-calorie product. It contains fats and salt. An excess of these components leads to cardiovascular diseases.
Soybeans
Andrologists advise men to exclude from their diet not only it, but also products that are made on its basis, for example, tofu, soy milk. They contain plant estrogens. They negatively affect the hormonal levels of men. As a result, patients who ignore these recommendations suffer from erectile dysfunction.
Systematic consumption of soy can provoke the development of gynecomastia. This is a disease that is accompanied by the growth of mammary glands in males. At the same time, sperm rapidly lose mobility. You don’t have to worry about negative consequences if you include soy in your diet no more than once a week.
Almost all sausages contain soy in one amount or another. You should avoid eating these products on a daily basis.
Bacon
The product contains a lot of fat and salt. It is often used to cook scrambled eggs. Bacon is not included in the list of products for increasing potency:
- Smoked meats contribute to the development of cancer.
- Pork fat is a very high-calorie product that disrupts hormonal levels. An adult male should not consume more than 50g of fat per day. This product is difficult to digest. This process uses up glucose, which is necessary for the brain. Pork fat and alcohol disrupt liver function.
- Salt. Excessive consumption leads to swelling. If you are diagnosed with kidney disease, fatty and salty foods such as bacon should be eliminated from your diet.
In order not to harm your health, nutritionists advise consuming smoked products no more than once a week. The optimal amount of product is no more than 100 g.
Mint
This is a herbaceous spicy plant with a high content of phytoestrogens, an analogue of female sex hormones. Men are not recommended to consume mint as it significantly reduces testosterone levels in the body. As a result, those who drink tea with this herb lose their sex drive.
Additional recommendations for increasing potency
Problems can be avoided if you adhere to a healthy lifestyle and consume foods recommended for increasing potency. It is necessary to visit an andrologist regularly. Self-medication leads to serious chronic diseases of the genitourinary system.
WHO data suggests that approximately 150 million men suffer from low potency levels. Among the reasons include poor nutrition, frequent stress, and the modern rhythm of life, which keeps a person in constant tension.
Recommended:
- Rejection of bad habits. The male population suffers greatly from excessive drinking and smoking. As a result, the level of potency decreases, and the quality of sperm leaves much to be desired. Nicotine and alcohol are often the cause of infertility. Smoking negatively affects the condition of the circulatory system. Atherosclerotic plaques block blood flow to the genitals.
- Get your nerves in order. Sometimes men experience fear of possible failures in bed. We must try to eliminate worries about this. Consulting a psychologist will help. Find an activity that you enjoy so you can calm down and relax.
- Play some sports. Congestion in the genital area can be caused by a sedentary lifestyle. Create a daily routine in which time must be allocated for exercise. To improve blood circulation, perform a set of Kegel exercises. However, moderation should be observed. In professional athletes, a decrease in potency levels is caused by excessive training.
- Control your weight. Excess body weight inhibits testosterone production. High-calorie foods are not suitable for increasing potency. They raise the level of hormones that are characteristic of the female body. As a result, obese men are more likely to suffer from erectile dysfunction.
- Have regular sex life. A well-established intimate sphere is one of the ways to avoid congestion in the pelvis. Having a permanent partner helps to avoid sexual problems and reduces the risk of developing prostatitis. Spontaneous connections and excessive activity are harmful to men's health.
- Strengthen your immune system. Light hardening is one of the ways to strengthen the immune system. Walk outdoors more often. Avoid hypothermia. Training should not weaken the body.
- Get checked regularly. A visit to the urologist should be made at least once a year. The inspection should not be delayed unless there are complaints. Regular visits to a specialist will help avoid the development of serious diseases.
Summarize. We figured out which products are useful for increasing potency, and which can only aggravate the situation. We looked at other factors that influence erection. To make your sex life enjoyable, you should stick to a healthy diet and avoid excess salt, sugar, and fat. This is the most effective way to maintain potency at the proper level.