How to increase potency for a man - reliable ways and means

According to statistics, a decrease in sexual performance for men is the worst nightmare. Even fears of a serious somatic illness are inferior to him. How to increase potency is a topic that worries many, sometimes even for preventive purposes. Traditional and alternative medicine has developed many methods to treat impotence and improve male strength.

What does potency depend on?

Potency includes 2 factors, which can be conditionally characterized as "I want" and "I can. "The first means attraction to a woman on an emotional level, the presence of a need for a regular sex life. The second is erectile function, a decrease in which to zero means impotence. It is this factor, when there is a need, but there is no opportunity, that causes men serious psychological discomfort, makes them doubt their own usefulness and, at times, leads to prolonged depression.

woman and man with increased potency

The normal level of "want" and "can" depends on many factors. A change in sexual performance towards a decrease can be found both in diseases and in lifestyle. In addition, there is a separate class of causes that cause psychogenic impotence. In this case, the man is not capable of an erection due to psychological trauma associated with the intimate sphere.

The dependence of potency on the general state of health is very high. To its decrease and subsequent erectile dysfunction lead:

  • Decreased testosterone production;
  • Autoimmune viral diseases;
  • Overweight;
  • Pathology in the spinal cord and brain;
  • Diabetes;
  • Atherosclerosis;
  • Infectious and non-infectious diseases of the genitourinary system;
  • Disturbances in the work of the heart and blood vessels;
  • Injuries to the genitals and small pelvis;
  • Long-term drug therapy with serious drugs.

Psychological prerequisites leading to a decrease in sexual performance:

  • Obsessive phobias and fears of failure;
  • High level of anxiety;
  • Depressive state;
  • Low self-esteem, especially regarding the sexual side of life.

In addition, an inactive lifestyle, addiction to drugs, smoking and alcoholic beverages, disturbed biorhythms, chronic lack of sleep, and constant exposure to stress factors have a direct negative effect on male strength. Prolonged abstinence can also provoke sexual dysfunction.

What dietary supplements can increase potency?

Supplements are the remedies of choice for the problem of impotence by men because of their relative safety. Capsules, drops and sprays / gels, created on the basis of organic components, do not have a negative effect on the body and do not overload other systems.

For the most part, they have no contraindications or they are minimal, side effects are also not recorded. Such drugs should be purchased on the website of the manufacturing companies, otherwise you can get a surrogate that does not have a beneficial effect.


The drug M-16 is in demand by many men due to the fact that it has a local effect and has a quick effect. The spray is sprayed onto the penis with 2-3 clicks just before the act of intimacy.

The spray is recommended for use if there are psychogenic causes of erectile dysfunction, with a "dull" orgasm, a decrease in the level of potency due to age. The additive contains the following substances:

  • Guarana extract. Increases interest in a woman, stimulates sexual activity;
  • Magnesium. Has a positive effect on spermatogenesis, participates in the activation of blood circulation;
  • Zinc. Has a calming effect, relieves emotional blocks that interfere with the achievement of an erection;
  • L-arginine. An amino acid, useful for normal blood circulation in the genitals, due to this, the corpora cavernosa are normally filled with blood, and a persistent erection occurs.

The spray is not recommended during the period of infectious diseases of the reproductive system, in the presence of wounds and cracks in the skin of the phallus, if there is an individual intolerance. It is also contraindicated in underage boys and in combination with drug therapy for impotence.

Natural drops

Natural drops allow you to cope with sexual dysfunction, weak sensations during climax, low quality of semen. Prescribed for athletes to prevent poor potency due to increased stress.

The therapeutic course lasts 15 days. It is necessary to drink 15 drops 2 times a day. The effectiveness of the herbal remedy lies in its composition:

  • Ginseng root. Natural aphrodisiac, increases the production of male sex hormones;
  • Ginkgo biloba. It has a positive effect on the lumen of blood vessels, due to which the blood filling of the cavernous bodies improves;
  • Greek fenugreek. Provides the body with vegetable protein and a complex of useful elements. Tones up and increases the stamina necessary for a prolonged intimate act;
  • Peruvian Maca. It activates potency and desire for intimacy, also normalizes the genitourinary system and prevents the development of neoplasms.

The drug has no contraindications and is acceptable for use by all adult men. An exception is intolerance to one or more of the active ingredients of the supplement.

Naturopathic capsules

Naturopathic capsules are recommended for the treatment of impotence of various origins and cope with various problems of the intimate sphere. Course admission reaches one month. You should drink 2 tablets in the morning and in the evening.

The unique formula of the dietary supplement includes:

  • Extract from young deer antlers. Has a stimulating effect on potency, normalizes hormonal levels;
  • Winterfather extract. Increases arousal, activates a long-lasting erection;
  • Rhodiola pink. Suppresses nervous overexcitation, due to which the ability to achieve an erection is restored;
  • Field barn. Increases the production of testosterone, promotes the elimination of toxins from the body;
  • Safflower leuzea. Improves the quality and quantity of sperm;
  • Mushroom caddie. Increases the endurance of the male body, reduces the process of inflammation, if any.

The drug should be discarded when:

  • There is a hypersensitivity to active ingredients;
  • Age less than 18 years old;
  • History of chronic diseases of the digestive tract;
  • Disorders of the cardiovascular system have been diagnosed;
  • The man suffers from insomnia.

Cream - wax

Cream-wax is one of the products of a therapeutic line aimed at treating various diseases, including dermatological problems and joint diseases.

The development, focused on increasing potency, is created in the form of a cream, which must be rubbed into the genital organ twice a day. The main indications are short sexual intercourse, decreased erectile function, age-related changes that reduce potency.

As part of the product:

  • Bee wax and venom. Promotes the activation of local metabolism;
  • Propolis. Increases the process of cellular regeneration, copes with existing inflammations;
  • Horse chestnut extract. Normalizes blood supply in the pelvic organs, which is necessary to achieve an erection;
  • Olive oil. It has a positive effect on the delicate skin of the penis, protects it from damage;
  • Cedar resin. Improves the functioning of the heart and circulatory system.

The cream is contraindicated for men prone to allergies, minors, as well as for chronic urological pathologies.


In case of sexual impotence against the background of serious somatic diseases, pharmacy preparations will help to increase potency at home. With their help, it is possible to increase erectile function, cope with impotence, however, not all of them affect the root cause of the disease. It is important to simultaneously undergo a therapeutic course of the basis of the disease, and it is strictly forbidden to take them without a doctor's prescription !!!

Sildenafil based products

The most famous pills developed for the treatment of impaired potency. They are made on the basis of sildenafil, a PDE5 inhibitor. Efficiency for increasing erection has been proven over time, however, such drugs cannot be used uncontrollably due to the large list of contraindications and side effects.

You can start a treatment course only with the approval of a urologist or andrologist. They will also recommend the required dosage corresponding to the current state of health and individual characteristics. The instructions for use indicate that you need to take 1 tablet (25, 50 or 100 mg) one hour before sexual intercourse. The effect of the drug lasts about 4 hours.

The drug affects the blood vessels, after the active substances enter the bloodstream, the arterial lumens expand and the venous ones narrow. This ensures normal blood circulation and, as a result, strong and persistent erections. Sexual stimulation of the penis is required to achieve the result.

Despite the effectiveness confirmed by doctors and patients, sildenafil-based drugs should not be used in the following cases:

  • Medication is carried out with the content of nitrates or activating the release of nitric oxide;
  • A history of diseases incompatible with sexual activity;
  • There is a tendency to allergic reactions;
  • Diagnosed eye pathologies leading to loss of vision;
  • Chronic gastrointestinal diseases in exacerbation;
  • Disrupted blood clotting;
  • Childhood.

Exceeding the maximum dosage (100 mg) leads to:

  • Muscle soreness;
  • Skin rashes;
  • Fatigue;
  • Swelling of the nasopharynx;
  • Heart palpitations.

Tadalafil based products

The drugs are developed for the treatment of erectile dysfunction, and are also prescribed as part of the complex treatment of benign formations and urological infections. The funds belong to the drug group containing selective inhibitors.

The mechanism of action is similar to PDE5 drugs. The use of tablets is permissible only with the encouragement of the attending physician, he also indicates the necessary dosages, depending on the frequency of the need for sex and concomitant diseases.

The medicine should be taken 40 minutes before the act of intimacy. Its high popularity lies in the duration of its action - in some cases it reaches 12 hours. Under strict medical supervision, treatment with pills is permissible if:

  • Ailments leading to priapism;
  • Anatomical deformity of the genital organ;
  • Severe liver failure.

Adverse reactions from the body are manifested when the daily rate of the drug is violated:

  • Vision problems;
  • Dizziness, severe headaches, loss of consciousness;
  • Indigestion;
  • Back pain and muscle pain;
  • Sweating;
  • Violation of the organs of the nasopharynx.

Vardenafil based products

The daily rate is determined by the urologist or andrologist. The demand for funds is explained by the speed of the onset of action. Sometimes the primary signs of an erection are registered within 10 minutes, the very option when you need to quickly increase potency. However, doctors still recommend taking a pill no later than half an hour before intimacy. The effect of the drug lasts for 8 hours.

Increasing potency with folk remedies

The current trend towards returning to nature and leading a healthy lifestyle is again increasing interest in alternative medicine. Over the centuries, many recipes have been accumulated, thanks to which you can treat various ailments without resorting to pharmacy medicines.

vegetable salad with herbs for potency

It is possible to increase the potency with folk remedies by using infusions and decoctions with herbs, preparing special dishes or using improvised means to create drinks, ointments for external use and compresses.

Nuts with honey

Nuts are one of the oldest natural pathogens that have been used since antiquity. In combination with honey, the effect of their use is significantly increased. In order to prepare a delicious mixture yourself, you must:

  • Take 125 g of walnuts, 30 g each of almonds and peanuts and chop;
  • Finely chop 50 g of parsnips;
  • Mix everything and add 300 g of honey;
  • Pour ¾ glass of fresh aloe juice there;
  • There is 1 teaspoon three times a day for a month according to the scheme of 6 days intake, 1 day break.


The most powerful means for increasing potency, which was used in ancient China. With the help of ginseng root, testosterone production increases, endurance increases, and the act of intimacy is prolonged. Cooking method:

  • Grate a piece of fresh root weighing 10 g;
  • Put in a glass jar;
  • Pour in ½ glass of vodka;
  • Put in cold and dark for 7 days;
  • Drink 3 times a day for a tablespoon, diluting with water.


The vegetable is valuable due to the content of a complex of vitamins and androsterone, which increases libido at the subconscious level. With the help of celery, the composition of the sperm is normalized, the erection increases. To prepare a drug at home, you need:

  • Chop 150 g of root and mix with grated apple;
  • Add natural yogurt and honey;
  • Drink a glass daily.


A plant mentioned in the treatises of Avicenna. In the east, it is called helboy, and is actively used as a means for potency. Ibn Sina recommended in his writings:

  • Take fenugreek seeds and dates in equal proportions;
  • Boil, extract seeds from fruits;
  • Dry, crush into powder and mix with fresh honey;
  • Take 5 g with 15 ml of cognac.

Baking soda

An easy and affordable way to increase male wealth is to use baking soda. To prepare the product you need:

  • Heat ½ cup of milk;
  • Add ½ teaspoon of baking soda there;
  • Shake thoroughly, achieving homogeneity and dissolution of the lumps;
  • Drink once a day.

Effective exercise

In addition to medications that help increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.

exercises to increase potency

A special set of exercises in combination with swimming and jogging can increase sexual performance and prevent a number of urological diseases. To combat violations in the intimate sphere, it is recommended to perform:

  • Marching step, during which it is necessary to raise the knees high;
  • Squeezing an imaginary ball, which is beneficial for erectile function;
  • Squats, while straining the muscles of the anus;
  • Hula hoop rotations to increase circulation and prevent congestion;
  • Bridge, lifting the hips and buttocks from a prone position.

Kegel exercise (tension and relaxation of the muscle between the anus and the scrotum), which stimulates blood flow, is also helpful. It can be done at any convenient time.

Additional tips for strong potency

Even potent medications will not be fully effective if, in combination with drug therapy, the lifestyle is not normalized. For a digestible level of potency, a diet that is selected taking into account the maximum benefits for men is extremely important.

happy woman and man with increased potency

Important! Bring your sex life back to normal, avoiding prolonged abstinence and subsequent sexual marathons, as well as learn to deal with stress.


A high potency level will provide a balanced diet that contains:

  • Fish and seafood;
  • Vegetables and fruits;
  • Lean meats;
  • Nuts;
  • Honey;
  • Fermented milk products;
  • Quail and chicken eggs.

It is important that food is steamed or baked. The basis for choice is the high content of zinc and vitamins A and E, which are necessary to prevent sexual impotence.

Have a detrimental effect on potency:

  • Excess sugar and salt;
  • Yeast dough products;
  • Soda;
  • Beer and fat milk - contain female hormones;
  • Excessive amounts of alcoholic beverages;
  • Caffeine;
  • Fast food, fatty snacks, smoked meats.


Such a concept as "lifestyle" is very vague, which includes many aspects. However, if they are neglected, a decrease in potency is possible even at a young age. Necessary:

  • Build a work and rest schedule so that the body fully recovers;
  • Sleep at least 7-8 hours, going to bed at about the same time, until 12 at night;
  • Go in for sports or at least regularly walk in oxygen-rich places;
  • Treat diseases in a timely manner, preventing their transition to a chronic asymptomatic form.

Rejection of bad habits

A lot has been said about smoking, alcohol and drugs, and sometimes information about their dangers ceases to be taken seriously. However, it should be remembered that all these factors have a destructive effect on the body's systems, especially on the blood vessels and the heart.

It has been proven that one of the most common factors leading to impotence, heart disease and blockage of the vascular lumen. In this situation, the blood supply is disrupted, as a result of which an erection becomes impossible for physiological reasons.

Regular sex

Regular sex life is important for high potency levels for the following reasons:

  • Prolonged abstinence causes atrophy of the muscles of the genital organ;
  • Sperm quality deteriorates;
  • A man becomes aggressive or irritable, which provokes disturbances at the psychological level;
  • The production of testosterone decreases (the body feels that a man does not need it, and gradually reduces it to volumes that are consumed in everyday life).

According to experts, regular sex strengthens the immune system, prevents the development of diseases, has a positive effect on the vascular system, the performance of which directly affects the ability to achieve an erection.

Stress resistance

The negative impact of stress cannot be underestimated. At the psychological level, a man is constantly disturbed by obsessive thoughts, he quickly gets tired. From the point of view of physiology, the impact of stress reduces the body's resistance, moreover, the development of psychosomatic diseases is possible.

Resistance to stress is a quality that manifests itself differently for everyone. When the threshold is low, it is recommended to resort to various methods to increase resistance to stress. In advanced cases, it can be consultations with a psychotherapist, in lighter cases - oriental techniques, aromatherapy, the ability to "switch".

In any case, in order for sexual viability to be maintained, it is important to find your own way of dealing with stress and not let them enslave you.