The benefits of nuts for potency

For every man, potency plays an important role. After all, a full erection, a stable libido is considered an indicator of the health of the whole organism. But, in life there are situations when potency fails. Erection problems arise against a background of stress, insomnia, and elementary fatigue. In addition, any chronic concomitant diseases provoke erectile dysfunction. For the male body, the quality of nutrition plays an important role. Every day the body should receive zinc, selenium, iron, potassium, vitamins. Nuts will provide the necessary dosage of all microelements. With their regular use, the potency will noticeably improve, the erection will be full and stable. What nuts are good for potency?

Walnuts for potency

walnuts for potency

Speaking about nuts for potency, walnuts should be noted first. These fruits are widely available. Therefore, purchasing a product will not be difficult.

This product is rich in omega-3 fatty acids. They are extremely important for the normal condition of the membranes of cells and nerves.

After some time, after regular consumption of walnuts, the work of the central nervous system will be restored. After all, it is the nervous system that plays one of the main roles in the state of potency.

In some disorders, there is simply a blockage of the reception of nerve impulses that arrive when arousal is stimulated. And the erection itself does not occur.

In addition, walnuts are rich in the following trace elements:

  • Potassium;
  • Zinc;
  • Phosphorus;
  • Magnesium;
  • Manganese;
  • Vitamins E, C, A, K.

It is zinc that plays the main role. There is plenty of it in this type of nut. The fact is that zinc takes an active part in the production of the male hormone testosterone. So, the hormonal background of the male body will fully improve, and potency will also be restored. It was found that the product contains a sufficient amount of vegetable protein. The quality of the sperm depends on the level of protein. With a sufficient amount of it in the body, the man is not threatened with infertility. Any type of nut is famous for a huge amount of essential oils.

Almonds have similar properties, which also have tremendous benefits for potency. This nut contains a lot of amygdalin. The substance releases vitamin B17. This vitamin is used to prevent cancer. Therefore, by consuming almonds regularly, a man can avoid the development of prostate cancer. In addition, almonds are famous for their high levels of vitamin E, arginine. Vitamin E for men is useful not only for increasing potency, but also for increasing the number of motile sperm in the ejaculate.

Pistachios for potency

pistachios for potency

Pistachios are the favorite type of nut for many men. But, few people know about their benefits for potency.

Arginine plays a major role in pistachios. This amino acid is considered a natural stimulant of libido and sexual desire. In the male body, arginine is converted into nitric oxide, which dilates blood vessels, enhances the active blood flow to the penis. Accordingly, erectile dysfunction disappears. It is worth noting that many medications for erection are aimed specifically at releasing nitric oxide.

Further, folic acid is worth noting. Scientists have found that folic acid is extremely necessary for those of the stronger sex who are trying to have a baby. Folic acid has a beneficial effect on sperm quality. Studies have shown that those men who regularly consume pistachios have healthy offspring. At the same time, the conception of a baby occurs quickly and without problems.

Speaking of this type of nut, unsaturated fats should also be noted. Such substances reduce the level of harmful cholesterol in the blood. If a young person has an elevated cholesterol level, a blockage of blood vessels occurs. Consequently, blood simply does not flow to the penis.

The composition of nuts includes the following elements:

  • Vitamins A, C, E;
  • Pyridoxine;
  • Thiamine;
  • Niacin;
  • Potassium;
  • Calcium;
  • Iron;
  • Magnesium;
  • Zinc;
  • Selenium.

Peanuts for men's health

peanuts for potency

Peanuts have a huge benefit for potency. Walnut regulates all metabolic processes in the body, strengthens bone tissue. Also, peanuts inhibit the deposition of fat in the liver tissue.

Very often peanuts are consumed by athletes. After all, the composition of the product allows you to build muscle very quickly. Regular consumption of peanuts allows the body to recover very quickly after heavy physical and mental stress.

High levels of magnesium provide the male body with an additional supply of energy. Accordingly, a decrease in libido does not occur. And if necessary, the erection will always be high and stable. The product contains biotin, which prevents male pattern baldness. It is known that baldness occurs with a sharp decrease in testosterone in the blood.

In general, peanuts have the following benefits for men:

  • Increased sexual activity;
  • Resumption of normal hormonal balance;
  • Improving sperm quality;
  • Improving sperm production;
  • Strengthening the synthesis of testosterone.

The man who includes peanuts in his diet is much less likely to suffer from prostate adenoma, prostatitis, infertility. The product is an excellent prophylactic agent for various diseases of the genitourinary system in men. Also, the following types of nuts differ in their benefits: cashews, brazil nuts, pine nuts, pecans, hazelnuts. Regular consumption will reduce the risk of developing erectile dysfunction for psychological and physiological reasons. It is very easy to do this, knowing which nuts increase potency.