Vitamins to increase potency in men

If you believe the statistics, then about 90% of the male population of our country have problems with the sexual side of life. And this applies not only to men of mature age, but also to young people.

Vitamins for men to improve potency will help restore the former sexual desire, change sex life for the better and increase the likelihood of conceiving healthy offspring.

It is about the capabilities of these useful substances that we will talk about.

Why potency arises

Several important factors affect male sex drive. Its decrease can be explained by the following reasons:

  • The presence of bad habits.
  • Ecology.
  • Diseases of the nervous system.
  • Diseases of the endocrine system.
  • Diseases of the cardiovascular system.
  • Unhealthy diet.
  • Genetic diseases.
  • Certain medications.
  • Stress.
  • Lack of sleep.
  • Sedentary lifestyle.
  • Being overweight.

Each of these factors can cause impotence. As a rule, it is observed in men after 50 years. Since it is at this age that the body begins to secrete less testosterone, which is a consequence of male failure.

problems with potency at a young age

What the body needs for male strength

To increase male libido, you need to add certain foods to your diet. It will help increase libido. Products containing vitamins to improve potency in men include the following:

  • Seafood.
  • Nuts.
  • Dried fruits.
  • Honey.
  • Meat.
  • Rye bread.
  • Pumpkin seeds.

Attention! A very effective remedy to enhance potency is the following recipe. Honey and ginger are taken in equal parts, then the ingredients must be mixed. Take 1/2 teaspoon three times a day.

In addition, to increase potency in men, doctors recommend giving up alcoholic beverages, coffee, salt, a variety of energy drinks, as well as foods containing an increased amount of cholesterol.

Expert advice

Taking a vitamin-mineral complex will allow a man to increase his erection, normalize his physical state of health and increase immunity. Plus, the aging process slows down.

Only a specialist will be able to correctly choose vitamins that increase potency.

This vitamin complex brings variety to the sex life. In addition, after taking the medicine, the man becomes, as before, self-confident. A pleasant addition to the intake of vitamin is the possibility of improving the general physical condition.

In any case, before taking the remedy, be sure to study the content, how to take it and the presence of contraindications.

Experts advise to focus on a product that contains B vitamins, zinc, selenium, iodine.Ideally, when the action of the drug extends to enhancing immunity and changing sexual life for the better.

How to maintain masculine strength

Despite the fact that the representative of the stronger sex has restored the previous sexual desire, an important point is its further preservation. To do this, you should follow a few simple rules:

  • Having a regular sex life is able to maintain potency. There should be no big breaks or excesses here. It is important to choose the middle ground.
  • A healthy lifestyle helps to increase male libido. Improper nutrition, stress, a sedentary lifestyle - all this adversely affects the intimate life of a man.
  • A man needs to pay attention to his health. Diseases such as hypertension or diabetes mellitus can cause impotence. And this applies not only to older people, but also to young guys.

The choice of a vitamin complex to improve a man's sex life is best done together with a specialist in order to avoid possible troubles. The doctor will help you decide and give competent recommendations. In addition, pay attention to your health and try not only to have pleasure, but also to deliver it to your woman. Thanks to this, masculine strength will be constantly with you!

Vitamins to increase potency: indications for use

When men's health deteriorates, doctors recommend taking vitamin complexes. They increase male strength and saturate the cells with the necessary components. Vitamins for men to improve potency, when used correctly, show high efficiency, but they must be chosen correctly.

The reasons for the weakening of potency

Potency can be weakened under the influence of the following reasons:

  • strong physical activity;
  • the use of antidepressants;
  • endocrine pathologies leading to a deficiency of the male hormone;
  • neuroses, anxieties, fears;
  • diseases of the nervous and genitourinary systems;
  • hereditary predisposition;
  • sedentary work;
  • neurological diseases;
  • poor diet.

In addition to these reasons, heart disease and obesity worsen men's health.

sedentary work leads to problems with potency

Sedentary work not only weakens the muscle frame, but also leads to problems with potency and prostate.

What vitamins and minerals affect the potency of a man

To improve erectile function, the following vitamins must be supplied to the male body:

  1. E - helps to increase blood circulation and ensure blood flow to the genitals, restores the functioning of the endocrine glands, and improves spermatogenesis.
  2. C - makes the vessels more elastic and increases the flow of blood to the pelvic organs.Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens the immune system.
  3. D - helps to produce sex hormones and increase sex drive.
  4. B - lack of this element reduces sexual activity and impairs potency.
  5. A - strengthens the immune system and normalizes the reproductive system.

In addition to vitamins, trace elements strengthen male strength. The greatest benefits are brought by potassium, magnesium and zinc, the lack of which reduces the concentration of testosterone and sexual desire, impairs potency. Selenium is necessary because it improves sperm quality and enhances reproductive function. This trace element is often prescribed in infertility therapy.

vitamin D to improve potency

Vitamin D is involved in the synthesis of sex hormones, which in turn improves the general well-being of a man and enhances potency.

When to start taking

Men 20-40 years old require vitamins A, B and E. This combination relieves nervous tension, and also has a beneficial effect on men's health. In 40-50 years, vitamins A, C and E will bring benefits. They increase the defenses and strengthen the vascular walls.

Men over 50 need vitamin D. It reduces the likelihood of heart muscle pathologies and cerebrovascular accidents.

Vitamins should be taken in winter and early spring, when vitamin deficiency often develops.

In addition, the reception begins in such cases:

  • difficulty achieving an erection;
  • deterioration in sexual desire;
  • completion of intercourse with premature ejaculation.

Contraindications and side effects

Vitamins are contraindicated in the following cases:

  • heart failure;
  • the risk of developing thromboembolism;
  • myocardial infarction;
  • allergic reactions;
  • renal parenchyma disease;
  • hypertension;
  • ulcers of the stomach and duodenum;
  • excessive tone of the nervous system.
side effects from taking the vitamin

Headache and drowsiness are common side effects when taking large amounts of vitamins.

While taking medications, side effects can be observed:

  • diarrhea;
  • headache;
  • irritability;
  • excessive sweating;
  • increased body temperature;
  • drowsiness;
  • allergy;
  • violation of glycogen synthesis;
  • suppression of pancreatic function;
  • dizziness;
  • feeling hot;
  • redness of the skin of the face.

Vitamins in food to increase potency

Foods rich in vitamins and microelements help to increase male strength.

Sources of useful ingredients:

  • zinc - stewed beans, spinach, pumpkin, chicken;
  • B vitamins - green vegetables, buckwheat, bananas, dates, peas;
  • vitamin C - milk, raspberries, citrus fruits, apples, black currants, tomatoes;
  • vitamin D - eggs, mackerel, liver, flounder, mushrooms;
  • vitamin E - spinach, carrots, potatoes, cucumbers;
  • selenium - Brazil nuts, mushrooms, buckwheat, coconut, garlic;
  • vitamin A - watermelon, melon, green onions, cherries, grapes.

Dishes need to be stewed, boiled or steamed - this way you can preserve useful components in products. Nuts, fruits and vegetables are eaten raw.

Interaction of vitamins and other drugs

Taking vitamins and other medicines at the same time, you should know how they interact with each other:

  • laxatives impair the absorption of fat-soluble vitamins, which increase potency;
  • vitamin B1 will not be beneficial if taken together with iron and copper;
  • B vitamins are better absorbed if taken together with calcium;
  • tranquilizers and hypnotics suppress the effectiveness of B vitamins;
  • vitamin B2 should not be taken at the same time as copper or zinc.

After consuming the vitamin complex, you cannot immediately take any drug, since this will impair the absorption of drugs. It is recommended to wait 3-4 hours and only then take another medication.

Vitamins for men to improve potency: names

The vitamin and mineral composition of food consumed by most modern men is rather scarce. Chronic stress and unfavorable ecology also have a negative impact on health.

Against this background, the problem of early sexual dysfunction is becoming more and more urgent.

Pharmaceutical companies produce various vitamins to improve potency in men, but not all complexes really have the effect stated in the annotations.

Vitamins and minerals that support potency

From a wide list of substances necessary for a man to maintain potency, one can single out the most important elements, the lack of which especially negatively affects erectile function.


In the list of the most significant substances for male reproductive health, zinc ranks first. Its daily intake is 15 mg, and for adherents of a vegetarian lifestyle - 30 mg.

foods high in zinc

Functions of zinc in a man's body:

  • participates in the synthesis of testosterone molecules;
  • is part of the semen, is responsible for the normal structure and motility of sperm;
  • promotes the absorption of vitamins E and A;
  • regulates the work of the prostate, adrenal glands, pituitary gland;
  • suppresses inflammatory processes, stimulates tissue regeneration.

If the male body does not receive this element, then the consequences are expressed in the form of a decrease in libido, deterioration in spermogram indicators, and the development of prostatitis.


  • Selenium takes an active part in the biosynthesis of testosterone, protects sperm from the harmful effects of oxidative processes, affects the composition and fertilizing properties of seminal fluid.
  • foods high in selenium
  • The daily intake of a microelement in the body is from 60 to 100 mcg, however, selenium is contraindicated in men diagnosed with diabetes mellitus.
  • Dairy products reduce the absorption of selenium, and caffeinated and alcoholic drinks contribute to its intensive elimination.

The quality of an erection is largely determined by the work of the cardiovascular system. Potassium and magnesium contribute to the maintenance of her health, strengthening the heart muscle, regulating pressure, increasing the intensity of blood circulation in the smallest capillaries.

These macronutrients are also responsible for the quality of nerve tissue conduction, increase male endurance and muscle strength. Regular and adequate intake of magnesium and potassium reduces the risk of prostate cancer. The norm for men: 2 g of potassium and 300 mg of magnesium.

Vitamin C

Vitamin C stimulates the production of nitric oxide - a gas that relaxes the walls of blood vessels, without which a confident erection is impossible. This effect is especially pronounced when taking vitamin C in combination with garlic.

Regular consumption of vitamin C enhances libido by activating the production of the "attachment hormone" - oxytocin, and also reduces the level of the stress hormone cortisol.

Vitamin C is able to eliminate up to 58% of damage in testosterone molecules, and also increases the level of sex hormone in Leydig cells, protecting them from oxidative processes.

Directions for use for optimal effect:

  • buffered or liposomal forms of the vitamin should be consumed, and on an empty stomach. They are highly bioavailable and do not irritate the stomach. Vitamin C enhances the absorption of iron, therefore, when taken with food, it is possible for the body to accumulate dangerous amounts of ferritin;
  • you should drink the vitamin 2-3 times a day, 200-300 mg (relevant only for the above forms);
  • do not take with fatty foods, this can provoke an increase in the volume of nitrosamines - carcinogenic chemicals. When the vitamin is consumed on an empty stomach, they are destroyed.

The most noticeable positive effect on potency is if a man regularly goes in for sports. There is a surge of energy, an improvement in overall tone. For men looking to lose weight and working out in the gym, the added benefit of vitamin C is to speed up the fat burning process.

B vitamins

From the list of B vitamins, folic acid (B9) is the most important for male reproductive function. Its deficiency causes a decrease in the total number of spermatozoa, an increase in the number of defective and inactive specimens. The risk of having a baby with Down syndrome also increases.

foods high in vitamin B
  • B3 (nicotinic acid) lowers cholesterol concentration, dilates small blood vessels, improves blood microcirculation.
  • B4 (choline) stimulates the synthesis of acetylcholine, a substance responsible for the transmission of nerve impulses, including between the genital centers and the penis.

B6 (pyridoxine) provides the body with the enzyme transamiase, without which it is impossible to process proteins and assimilate amino acids, which are extremely important for the male body. B6 and B12 contribute to the production of serotonin, an important hormone for libido.

All B vitamins improve the nervous regulation of the vascular walls, contributing to rapid and high-quality blood circulation in the penis, and stimulate the production of testosterone.

Ogoplex - description of the drug and its action against prostatitis

Vitamin E

Vitamin E has powerful antioxidant properties and is especially beneficial for male athletes, as during exercise, metabolic effects increase the amount of free radicals that damage cells.

foods high in vitamin E

Vitamin E is responsible for the elasticity of the vascular walls, timely cell renewal, and regulates the production of sex hormones. The most active form of the vitamin is alpha-tocopherol.

It has been proven to reduce the level of female hormones in the blood serum, suppress the activity of prolactin, increase the level of free testosterone, and have a beneficial effect on the functioning of the prostate gland.

Vitamin E also stimulates the immune system and prevents the development of infections.

The minimum daily intake of vitamin E for men is 15 mg.

Vitamins A and D

Vitamins A (retinol acetate and palmitate) and D are actively involved in the synthesis of testosterone, increase the level of this hormone in free form, reduce the activity of estrogens, and improve vascular elasticity.

A feature of vitamin D is that it is formed only under the influence of sunlight, regular exposure to which is inaccessible to many, and for some it is dangerous. However, fish oil is a complete source of this element. It is especially necessary for older men, since the body's ability to synthesize vitamin D on its own decreases with age.

Signs and consequences of overdose

An overdose of vitamins will also negatively affect the potency and general health of a man, as well as their lack, therefore, before taking any complex, it is advisable to pass a special analysis to determine the volume of reserves already in the body.

An excess of vitamins D, A, E is especially dangerous, since they are fat-soluble and easily accumulate in the liver. Hemorrhage, increased pressure, decreased performance, and the development of renal pathology are possible.

The main signs of an overdose: nausea, confusion, vomiting, weight loss, allergies, edema, urticaria.

Excessive intake of zinc (including as a result of overeating pumpkin seeds) threatens with severe diarrhea, decreased pressure, burning sensation in the esophagus, cramps in the calf muscles.

Also, men should take into account that for each age there is an optimal set of vitamins for an erection. For instance:

  • up to 40 years old - A, B, E;
  • after 40 - C, B9, A, E;
  • after 50 - B12, A, C, E.

Vitamins should be chosen taking into account contraindications, especially for people with chronic pathologies.


A noticeable improvement in potency when taking vitamin preparations is noted by those men who take care of their health in a complex way: they give up bad habits, adjust their nutrition.

For some vitamins and trace elements, nicotine and alcohol act as antagonists, interfering with their absorption and converting them into toxins.

In this case, the capsules and pills will only irritate the gastrointestinal tract, not bringing any benefit, while disappointed men leave negative reviews.

Many positive characteristics are obtained by dietary supplements, where vitamins are combined with amino acids and extracts of aphrodisiac plants. This combination accelerates the onset of the effect and enhances it.

Timely replenishment of the deficiency of vitamins and minerals contributes to the general strengthening of the body, stimulates sexual desire and reproductive function, and ensures the prevention of impotence. But before taking drugs, you need to make sure that there are no diseases that could also cause a decrease in libido.

Vitamins for men's health and to improve potency

In many cases, problems with conception in men can be explained by a lack of beneficial trace elements in the body.

This also provokes chronic fatigue, a tendency to viral and infectious pathologies. To eliminate the problem, it is enough to choose vitamins for potency and health promotion.

There are a lot of them, so it doesn't hurt to learn more about the most popular tools.

What is needed for men's health

First you need to find out what vitamins are and why they are needed at all. This term refers to substances of organic nature that enter the body through fruits, vegetables, oils and other products.

They can also be synthesized on their own under the influence of certain factors. Like women, representatives of the male half of humanity need absolutely all vitamins.

They participate in the formation of enzymes that are required for the normal functioning of internal organs. A number of the most essential vitamins for strength can be distinguished:

  1. L-carnitine.The lack of a substance causes disturbances in erectile function, and also leads to a deterioration in the quality of the semen. As a result, the reproductive system suffers, and it becomes problematic to conceive a child.
  2. Vitamin A.Good for eyesight, skin and hair.
  3. GroupB.Required for energy metabolism in the body. Among the natural substances that contain B vitamins, one can distinguish cereals, yeast, and meat.
  4. Vitamin C and Ascorbic Acid. . .They affect the work of the protective function, participate in the formation of connective tissue. It is known to be found in oranges, green peas, rose hips.
  5. Vitamin D.It is produced independently - from cholesterol in the dermis, but this requires ultraviolet rays. It is beneficial as it helps the production of phosphorus and calcium.
  6. Vitamin E.Normalizes blood circulation, reducing the risk of blood clots. Plus, the elasticity of the skin and the muscular system depends on it. Foods containing: vegetable oil, spinach, cabbage. The daily dose of vitamin E for men is 15 mg, but sometimes it is increased to 100-200 mg.
  7. Vitamin R.An antioxidant that your blood vessels need to keep them strong. Found in colorful fruits and vegetables, green tea and wine drinks.

Common minerals include:

  • magnesium;
  • folic acid;
  • zinc;
  • selenium;
  • calcium.

If at a young age it is difficult to notice the deficiency of any substance, then after 45 years a person is worried about a number of symptoms. Insomnia, fatigue, hair loss, irritability and, of course, lack of sex drive should not be missed. There is no need to despair, with a high probability that correctly selected vitamins for men will also help to improve potency.

The choice of a complex to increase erection

I must say right away that not every vitamin complex for men is able to cope with all the problems at once. As a rule, their main task is to improve immune function and prevent various diseases. When choosing a drug, it is worth considering:

  • diet and nutritional habits;
  • the age of the patient;
  • Lifestyle;
  • the presence of any diseases.

High cost and overseas production are not always decisive factors when buying a complex.

Often, kits contain 100% of the required substances from the daily dose. However, a man who eats properly and monitors the diet does not need them. He gets all the elements from food, you can only supplement with a mineral complex.

It will not be superfluous to first consult with a doctor so that a specialist identifies abnormalities in the body and prescribes fortifying vitamins. If it is not possible to turn to him, it is worthwhile to independently study the features of the complex, the composition (after all, one of the components may be contraindicated), indications for admission.

The benefits of nicotinic acid for prostatitis have been proven, so it is advisable to use the kit where it is available.

The Importance of Male Benefits When Planning Children

Vitamins for men when planning pregnancy are as important as for the expectant mother. It is preferable to be fully examined in order to identify and eliminate all problems.

The lack of many vitamins provokes a decrease in potency, which affects the quality of the ejaculate. Will increase the quality of the seed ascorbic acid, L-carnitine and folic acid.

In addition to taking complexes, it is advisable to get rid of addictions in at least a few months. It is imperative to balance the diet and recover from STDs. None of the means will help to conceive a child if a young man leads the wrong way of life.

Often, men are prescribed vitamin complexes for impotence, but many refuse to drink them, considering them useless. In fact, the benefits are obvious: normalization of blood circulation, increased immune strength and erectile function. It is advisable to drink vitamins for men when planning pregnancy. It is difficult to choose spectacular ones, especially if you do not know the features of the funds.