Potency after 50

woman and man after 50 with increased potency

For many reasons, a modern man is no longer able to please his partner, since potency after 50, and sometimes even earlier, decreases to zero.

Many men after 50 years of age begin to experience some difficulties associated with potency. This is not surprising, since it is caused by the aging of the body.

But in some cases, the lack of potency is associated not only with old age, the problem with potency may be associated with diseases that older men begin to suffer.

But even in old age, you can stay young and sexy. For this, there are many ways and techniques developed by specialists.

Reasons for a decrease in potency in men over 50

There are several reasons for the decrease in potency in older men. The main reason is the low level of sex hormones. The decrease in the production of sex hormones begins at about 25 years old. This process cannot be stopped, and in the future, many men experience a lack of sex hormones, which affects sexual function. In young years, as a rule, a decrease in the production of hormones is not noticeable for men, but by the age of 50 or earlier, to one degree or another, androgen deficiency manifests itself.

Another reason for the decrease in potency in men over 50 is vasoconstriction. With age, they lose their elasticity and narrow, as a result, the flow of blood through the vessels slows down, which, first of all, is manifested by a deterioration in potency, because blood enters the genital organ through small vessels. Cardiovascular diseases should also be noted. The body is unable to control the level of cholesterol in the blood, so it is deposited on the walls of blood vessels, which leads to strokes and heart attacks, coronary heart disease. Even if a man does not suffer from any cardiovascular diseases, the muscles of the heart with age still become weaker and less efficient, which is why blood circulation to the genitals worsens. Good blood circulation is the main factor for good potency. Diseases such as prostatitis, urethritis and others, to which older men are susceptible, can also cause a weakening of potency.

One should ask the question why one man at 50 years old does not have any problems with potency, while another at the same age suffers from its complete absence? Obviously, not only age affects a man's health. Lifestyle plays an important role in this case. Frequent alcohol consumption, smoking, a sedentary lifestyle, physical inactivity, poor diet and stress can lead to health problems and premature aging. But otherwise, a man can count on a healthy old age with the preservation of sexual desire and sexual functions.

How to strengthen?

It is best to prevent potency problems before they become an obstacle to your personal life. First of all, you need to maintain your sexual activity. Physical activity is one of the healthy habits that has a direct relationship with sexual activity. Studies show that men who, on average, burn at least 200 calories a day through exercise, are much less likely to suffer from problems with potency. Keep in mind, however, that not all types of physical activity are created equal. For example, men who ride bicycles are almost as likely to become impotent as those who do not exercise at all. This is due to the clamping of the nerve endings and the blood circulation of the penis.

An erection is a complex work of many factors, physical and psychological. One of them is healthy blood vessels. The penis consists of a tangled network of blood vessels that fill with blood during an erection, and if they are blocked by atherosclerosis, big trouble arises. To prevent the appearance of atherosclerosis, you need to exclude unhealthy fats from your diet, get rid of excess weight, and quit smoking.

You should also check your medications, as erectile dysfunction can be a side effect of some of them. Be sure to consult with your doctor and read the instructions for the drugs, especially if you are taking medications associated with depression, high blood pressure, heartburn, psychosis, prostate adenoma and high cholesterol. There are also drugs to increase potency, but they are not suitable for everyone.

To improve your erection, it is advisable to do some exercises. Many men think that only women should do pelvic floor exercises. But they are also recommended for men to improve their sexual performance. Representatives of the stronger sex can identify their pelvic floor muscles by stopping the flow of urine when urinating, and then quickly tensing and relaxing these muscles about 30-50 times three times a day.

Kundalini yoga is known to many as the yoga of courage and sexual energy. It is able to increase energy and muscle tone, and also helps to increase sex drive. Special yoga poses such as the butterfly or cobra pose are very useful for increasing sexual activity. However, remember that if you are doing yoga, be sure to take all the necessary precautions. And in any case, do not practice too hard the first time. Exercise, which increases blood flow to the heart and lungs, will also increase sexual potency. Aerobic exercise and deep breathing will help increase circulation and blood flow, and may also improve sexual performance.

An effective remedy for improving potency is a tincture of ginseng or eleutherococcus. An infusion of these herbs should be taken as follows. On the first day, one drop of the tincture must be diluted in half a glass of water; on all subsequent days, the amount of the tincture is increased by one drop. So we bring the number of drops to 28, respectively, the treatment lasts 28 days. The course can be repeated every 3 months. It should be noted that such treatment is contraindicated in people with hypertension and severe heart disease.

Taking contrast baths for the lower body will help to increase potency perfectly. For this procedure, you need two basins: one with cool water and the other with hot water. Starting with hot water, you need to alternately sit in each basin for 30 seconds. This procedure should take 15 minutes. And the duration of the entire course should not be less than 2 weeks.

For those who have a decrease in potency associated with chronic fatigue and overwork, it is advisable to use the following relaxing recipe - taking a bath with bay leaves. To prepare it, you need to brew the leaves of the bay leaf, and then drain this infusion into a filled bath. The procedure is best done before bedtime, and the duration is 15-30 minutes. Bay leaves can be replaced with chamomile flowers. In addition to a relaxing bath, to reduce fatigue, you can additionally practice yoga, aromatherapy and exercises to increase potency.

Remember that erectile dysfunction is not an inevitable result of aging. A healthy lifestyle will allow you to continue a healthy sexual relationship for as long as possible.